lidya23's Journal, 20 September 2016

149.7 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 78.56g | Prot: 92.44g | Carb: 60.11g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Lemon, Herbal Tea. Lunch: Соевый Соус, Майонез, Семга на Пару. Dinner: Шашлык из Баранины. Snacks/Other: Cappuccino, Latte Coffee, Chocolate Croissant. more...

1736 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...