Weigh In record (no journal entry) for 02 January 2012
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200.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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4996 kcal
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Fat: 139.60g | Prot: 339.27g | Carb: 579.24g.
Breakfast: Orange Juice Medium Mcdonalds, Egg McMuffin. Lunch: Potato, Green Beans, Fish, Vegetable Soup, Rice. Dinner: Beef Stew, Broccoli, White Rice, Salad, Italian Dressing. Snacks/Other: Professional Strength Mass, Gold Standard Whey, Vanilla Latte Venti Starbucks, Soft Taco Taco Bell, Peanut Butter and Jelly, Milk, Lucky Charms, Gold Standard Whey. more...
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gaining 4.2 lb a week
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ckauf1988's weight history
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