Weigh In record (no journal entry) for 20 September 2016
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192.4 lb
Lost so far: 61.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2016:
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2307 kcal
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Fat: 65.41g | Prot: 122.93g | Carb: 297.01g.
Breakfast: yogurt greco, miele millefiori, Whey, Fibra Flakes, Biscotti Lagaccio senza Colesterolo, latte intero. Lunch: Gelato alla Frutta, Falco Food Prolive Barretta Cioccolato al Latte Cocco, Falco Food Prolive Barretta Cioccolato Extrafondente. Dinner: Conad Le Sfogliatine, Crostata alla Marmellata, Banana, Fontina, Prosciutto Cotto, Pane Bianco, Biscopan Il Grissino all'olio di Oliva, Dimmidisì Passato di Verdure. Snacks/Other: Coop Cioccolato Fondente Extra, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato. more...
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2419 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 16 hours. more...
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losing 0.3 lb a week
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