Weigh In record (no journal entry) for 20 September 2016
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169.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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424 kcal
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Fat: 3.03g | Prot: 45.61g | Carb: 58.42g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Tomatoes, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Fennel Bulb, Scallop (Mixed Species). Snacks/Other: Dasani Sparkling Water, Honeycrisp Apples, Water, Decaffeinated Coffee, Fuji Apples, Water, Lemon, Water, Dasani Sparkling Water, Decaffeinated Coffee, Dasani Sparkling Water, Water. more...
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losing 5.6 lb a week
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