Weigh In record (no journal entry) for 20 September 2016
|
187.3 lb
Lost so far: 13.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2016:
|
1653 kcal
|
Fat: 71.87g | Prot: 99.19g | Carb: 162.18g.
Breakfast: So Delicious Coconut Milk Yogurt - Strawberry (170g), Boiled Egg, Butterball Everyday Turkey Bacon, Del Monte Fruit Naturals Red Grapefruit (No Sugar Added). Lunch: Sargento Deli Style Sliced Baby Swiss Cheese, Flatout Light Italian Herb Flatbread, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Terra Original Chips. Dinner: Mashed Potato, Skinless Chicken Breast, Cooked Broccoli (from Fresh). Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Creme, Mott's Granny Smith Apples, Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisamccoy1214's weight history
|