renetty's Journal, 29 January 2010

202.5 lb Lost so far: 10.0 lb.    Still to go: 66.5 lb.    Diet followed reasonably well.

---

1175 kcal

Fat: 44.08g | Prot: 68.66g | Carb: 135.33g.   Breakfast: special k bar chocolatey pretzel. Lunch: Turkey Sub (Small), chicken noodle soup. Dinner: shredded cheese, chili's rice, chili's chicken fajita. more...

2705 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 7 hours and 35 minutes, Resting - 8 hours, Sleeping - 8 hours. more...