Weigh In record (no journal entry) for 20 September 2016
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141.4 lb
Lost so far: 28.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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1157 kcal
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Fat: 53.75g | Prot: 87.50g | Carb: 81.50g.
Breakfast: Kroger Carbmaster Tropical Mangoprotein Smoothie, Sweet'N Low Sweet'n Low, Kroger 2% Reduced Fat Milk. Lunch: Costco Flank Steak, Sam's Choice Cream Cheese Bacon & Chive Stuffed Chicken Breast. Dinner: Oreo Double Stuf Sandwich Cookies, Private Selection Black Forest Ham, Kraft American Cheese Slice, Oscar Mayer Light Beef Bologna Cold Cuts, Healthy Life Low Sodium High Fiber White Bread. Snacks/Other: Oreo Oreo Thins. more...
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losing 0.1 lb a week
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