Weigh In record (no journal entry) for 20 September 2016
|
173.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2016:
|
1249 kcal
|
Fat: 61.37g | Prot: 61.75g | Carb: 118.74g.
Breakfast: One A Day VitaCraves Gummies, Coffee with Milk. Dinner: Pork Loin (Tenderloin), Hershey's Special Dark Chocolate, Great Value Raisins, Olive Oil, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kirkland Signature Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coffee, Starbucks Chocolate Chunk Cookie, Pork. more...
|
losing 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jomo59's weight history
|