Weigh In record (no journal entry) for 20 September 2016
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194.8 lb
Lost so far: 13.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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1627 kcal
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Fat: 62.86g | Prot: 123.27g | Carb: 142.37g.
Breakfast: Bananas, Coffee with Cream, Quaker 100% Whole Grain Oatmeal, Egg, Milk (Fat Free or Skim, Calcium Fortified), Manitoba Harvest Hemp Hearts. Lunch: Baby Spinach, Chicken, Casa Mendosa Whole Wheat Tortillas. Dinner: Liberte Greek Yogurt 0%, Pace Chunky Salsa Medium, Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Bob's Red Mill Chia Seed, Frozen Blueberries, Liberte Greek Yogurt 0%, Dairyland 1% Cottage Cheese. more...
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losing 14.0 lb a week
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