Weigh In record (no journal entry) for 20 September 2016
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288.4 lb
Lost so far: 41.6 lb.
Still to go: 118.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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966 kcal
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Fat: 50.70g | Prot: 77.64g | Carb: 50.81g.
Breakfast: Water (Bottled), Strawberries. Lunch: Water (Bottled), Southern Tsunami Sushi Bar Edamame Soybeans, Baked or Broiled Salmon. Dinner: Oroweat Stadium Style Crustini Buns, Southern Tsunami Sushi Bar Edamame Soybeans, Kroger Sweet Italian Sausage. Snacks/Other: Simply Orange 100% Pure Orange Juice, Southern Tsunami Sushi Bar Edamame Soybeans, Kroger Sweet Italian Sausage. more...
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losing 7.0 lb a week
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