Weigh In record (no journal entry) for 20 September 2016
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251.3 lb
Lost so far: 39.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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1266 kcal
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Fat: 85.64g | Prot: 25.73g | Carb: 77.41g.
Breakfast: Morrisons Cheese & Onion Pasty, Tesco Cheese & Onion Slice, Water, Rich Blend (Instant Coffee). Lunch: Water, Rich Blend (Instant Coffee). more...
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gaining 1.8 lb a week
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Slimmer jim's weight history
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