Weigh In record (no journal entry) for 20 September 2016
|
173.5 lb
Lost so far: 60.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2016:
|
1907 kcal
|
Fat: 160.21g | Prot: 76.86g | Carb: 23.94g.
Breakfast: Apti Cacau em Pó, Apti Gelatina sem Sabor, Sabor Nordeste Leite de Coco, Camponesa Creme de Leite, Camponesa Creme de Leite. Lunch: Sadia Bacon, Repolho Verde. Dinner: Natural Life Óleo de Coco Extra Virgem, Sadia Mussarela, Sadia Bacon, Ovo. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davydcabral's weight history
|