Weigh In record (no journal entry) for 29 January 2010
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141.8 lb
Lost so far: 4.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2010:
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1272 kcal
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Fat: 88.29g | Prot: 99.07g | Carb: 18.25g.
Breakfast: mozzarella, onions, raw mushrooms, scrambled eggs. Lunch: steamed zucchini, squash, ground beef. Dinner: turkey, black olives, newmans ceasar dressing, mozzarella cheese. Snacks/Other: sweet and low, half and half, coffee. more...
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losing 0.7 lb a week
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