Wahlabilly66's Journal, 20 September 2016

151.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 72.00g | Prot: 101.02g | Carb: 224.32g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Bananas, Apples, Oranges. Lunch: Bananas, Broccoli, Olive Oil, Sainsbury's Basics Vegetable Stir Fry, Roasted Grilled or Baked Chicken (Skin Not Eaten), Sharwood's Medium Egg Noodles, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee. Dinner: Chip Shop Chips, Tesco Sirloin Steak. Snacks/Other: Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...

3013 kcal

Activities & Exercise: Desk Work - 3 hours, Watching TV/Computer - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 8/mph - 42 minutes, Reading - 1 hour, Sleeping - 6 hours, Resting - 10 hours and 33 minutes, Cooking - 1 hour. more...