johnrembo's Journal, 20 September 2016

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Weigh In record (no journal entry) for 20 September 2016

124.1 lb Lost so far: 19.2 lb. Still to go: 7.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2016:

338 kcal

Fat: 7.09g | Prot: 22.78g | Carb: 48.78g. Breakfast: Банан, Кофе с Молоком, Danone Актимель. Snacks/Other: Weider Протеиновый Батончик. more...

1371 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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johnrembo's Journal, 20 September 2016

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