dr.replica's Journal, 20 September 2016

180.8 lb Lost so far: 0 lb.    Still to go: 43.9 lb.    Diet followed N/A.

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1228 kcal

Fat: 83.52g | Prot: 90.34g | Carb: 36.31g.   Breakfast: Espresso Coffee, Compliments Processed Cheese Slice, Scrambled Egg. Lunch: Grilled Chicken, Cooked Broccoli (Fat Added in Cooking). Dinner: Cooked Broccoli (Fat Added in Cooking), Grilled Chicken. Snacks/Other: Trader Joe's Organic Raw Walnut Halves & Pieces. more...

2342 kcal

Activities & Exercise: Crossfit - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...