Valeria's Journal, 20 September 2016

150.4 lb Lost so far: 4.0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 51.99g | Prot: 77.28g | Carb: 136.26g.   Breakfast: Arepa, Blue Diamond Almond Breeze Unsweetened Almond Milk, Sainsbury's Blueberries, Sainsbury's Scottish Whole Rolled Porridge Oats, USN Diet Fuel. Lunch: Queso Mozzarella (Leche Entera), Arroz Integral, Lentejas Cocidas, Salmón Rosado, Maitre Jean Pierre Rye Bread with Sunflower Seeds. Dinner: Sopa de Pollo, Macarrones o Fideos con Queso. Snacks/Other: Queso Feta, Metcalfe's Skinny Topcorn Sweet 'N Salt (25g), Mandarinas, Tesco Reduced Fat Houmous, Huevo (Entero). more...

2037 kcal

Activities & Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...