Smallfi001's Journal, 20 September 2016

169.8 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 58.33g | Prot: 188.00g | Carb: 66.80g.   Breakfast: Nutritech Diet Meal, Coffee with Skim Milk. Lunch: Olives, Wimpy Cheese & Tomato Sandwich. Dinner: Tzatziki, Croutons, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Pawpaw, Coca-Cola Coca-Cola Zero (Can), Droewors, Woolworths Beef Biltong Sliced. more...

2333 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Zumba - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...