Weigh In record (no journal entry) for 20 September 2016
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184.3 lb
Lost so far: 75.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2016:
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661 kcal
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Fat: 23.56g | Prot: 30.19g | Carb: 75.79g.
Lunch: Popp Thunfisch Brotaufstrich, Baguette, Knorr Hühnersuppe mit Nudeln. Dinner: Gurke (mit Schale), Meine Käserei Britischer Cheddar Mature, Gutfried Roast Turkey, Buko Der Sahnige, Kania Curry Sauce, Lidl Weizenmischbrot, Lieken Urkorn Kraftklotz. more...
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3087 kcal
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Activities & Exercise:
Shopping - 15 minutes, Showering - 25 minutes, Sitting - 1 hour and 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Driving - 50 minutes, Sleeping - 8 hours, Resting - 43 minutes, Washing Dishes - 5 minutes, Stairs (Climbing Stairs) - 12 minutes, Standing - 2 hours, Desk Work - 6 hours and 30 minutes. more...
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losing 7.7 lb a week
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