Weigh In record (no journal entry) for 20 September 2016
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207.2 lb
Lost so far: 46.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2016:
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2361 kcal
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Fat: 80.76g | Prot: 107.42g | Carb: 269.78g.
Breakfast: Milfina Milch 1,5% Fett, Hartgekochtes Ei, Kaufland Fettarmer Joghurt Mild - 1.5% Fett, Aldi Bio Früchtemüsli, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne, Elstar. Lunch: K-Classic Senfgurken, Elstar, Milbona Gouda Jung der Leichte, Metzgerfrisch Frühstücksfleisch im Geleemantel, Philadelphia Doppelrahmstufe, Aerzener Bio-Roggenvollkornbrot. Dinner: Oettinger Export, Milsani Fettarmer Joghurt Mild 1,5% Fett, Jever Fun, Balsamico, Strauchtomaten, Hartgekochtes Ei, Ölmühle Solling Kokosöl Nativ, Spinat. more...
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3734 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Sitting - 9 hours, Driving - 30 minutes, Singing - 1 hour and 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Shopping - 45 minutes. more...
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losing 13.9 lb a week
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