Weigh In record (no journal entry) for 20 September 2016
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118.2 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2016:
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1030 kcal
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Fat: 56.32g | Prot: 49.68g | Carb: 80.96g.
Breakfast: K-Classic Rohschinken Light, Rama Rama mit Butter, Golden Toast Butter Toast, Kaffee. Lunch: Burgis Breznknödel, Meine Metzgerei Blutwurst. Dinner: Clarky's Cashew-Kerne, Elstar. more...
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2141 kcal
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Activities & Exercise:
Cleaning - 4 hours, Sleeping - 8 hours, Resting - 4 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 10.8 lb a week
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