Weigh In record (no journal entry) for 20 September 2016
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166.4 lb
Lost so far: 17.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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2769 kcal
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Fat: 15.31g | Prot: 200.29g | Carb: 450.94g.
Breakfast: Ultimate Nutrition Iso Sensation 93 - Cookies, Le Naturelle Albume d'uovo, Sunny Nature Gallette di Riso Bio, Rice & Rice Riso Basmati Integrale. Lunch: Tabelle Inran Asparagi di Serra INRAN, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93 - Cookies, Carne di Petto di Tacchino, Rice & Rice Riso Basmati Integrale. Dinner: Pedon Fecola di Patate, Ultimate Nutrition Iso Sensation 93 - Cookies, Le Naturelle Albume d'uovo, Bonduelle Iceberg, Ponti Glassa di Aceto Balsamico, Probios Spaghetti Kamut Probios. Snacks/Other: Mutti Passata di Pomodoro, Pedon Fecola di Patate, Iso Sensation 93 - Cookies, Le Naturelle Albume d'uovo, Probios Spaghetti Kamut Probios, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93 - Cookies, Halibut, Vitalibre Gallette di Riso, Delizie del Sole Riso Venere Integrale, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93 - Cookies, Vitalibre Gallette di Farro. more...
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steady weight
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