Weigh In record (no journal entry) for 20 September 2016
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153.4 lb
Lost so far: 3.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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140 kcal
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Fat: 8.23g | Prot: 7.48g | Carb: 8.70g.
Breakfast: Медовая Долина Мед Гречишный, Сыр Гауда. more...
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gaining 6.2 lb a week
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