Weigh In record (no journal entry) for 20 September 2016
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132.9 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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1279 kcal
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Fat: 41.17g | Prot: 47.84g | Carb: 179.53g.
Breakfast: La Vache qui rit Smeerkaas (17.5g), Materne Aardbeien Confituur. Lunch: Volkoren Brood, Appels, Delhaize Vanillepudding, Wit Brood. Dinner: Haring. Snacks/Other: Ijshoorntjes (Cake of Koek Type), Bolletje Ijs, LU Vitabis 1 Koek, Milsani Yoghurt met Aardbei 0%, LU Cracotte Volkoren. more...
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losing 6.2 lb a week
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Dana@'s weight history
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