Weigh In record (no journal entry) for 29 January 2010
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233.5 lb
Lost so far: 6.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2010:
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1755 kcal
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Fat: 36.51g | Prot: 105.05g | Carb: 257.08g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Blueberry Almond Crisp Cereal. Lunch: Hard-Boiled Egg, Oranges, Corned Beef, Organic 100% Whole Wheat Bread with Honey. Dinner: Jalapeno Peppers, Onions, Red Tomatoes (Canned), Roasted Broiled or Baked Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Oranges, Bananas (Large), Corned Beef. more...
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3386 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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