desoizal's Journal, 20 September 2016

190.7 lb Lost so far: 20.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2742 kcal

Fat: 55.98g | Prot: 180.40g | Carb: 364.67g.   Breakfast: Morrisons Nume Reduced Sugar Raisin, Apricot & Apple Granola, Hartley's Blackcurrant Jelly Sugar Free, Alpro Almond Yoghurt. Lunch: Morrisons Basmati Rice Easy Cook, Cauli Rice Indian Pilau, Tuna, Morrisons Iceberg Lettuce, Morrisons Spiralised Courgette. Dinner: Violife Cheddar Flavour Slices, Morrisons Pickled Beetroot, Baby Spinach, Morrisons Iceberg Lettuce, Morrisons Baby Plum Tomatoes. Snacks/Other: Monster Energy Absolutely Zero, Snack a Jacks Salt & Vinegar (22g), Monster Energy Absolutely Zero, Monster Energy Absolutely Zero, Cadbury Highlights Fudge, Prime Nutrition Intra-MD Orange Carnage, Yarden Houmous Lite, DS Rice Cakes, Haribo Tangfastics. more...

4606 kcal

Activities & Exercise: Working - 7 hours, Sitting - 6 hours, Soccer - 1 hour, Cooking - 25 minutes, Sleeping - 6 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 2 hours and 5 minutes. more...