Weigh In record (no journal entry) for 26 January 2010
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239.9 lb
Lost so far: 10.5 lb.
Still to go: 59.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2010:
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1517 kcal
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Fat: 57.61g | Prot: 64.52g | Carb: 195.64g.
Breakfast: progresso light beef pot roast. Lunch: Twyla's Velveeta Mac and Cheese, reeses cup snack, peas, ketchup, hamburger patty. Dinner: reeses cup snack, peas, stove top chicken, Twyla's Velveeta Mac and Cheese. more...
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losing 2.2 lb a week
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