Weigh In record (no journal entry) for 19 January 2010
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241.4 lb
Lost so far: 9.0 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2010:
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1536 kcal
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Fat: 50.34g | Prot: 109.77g | Carb: 147.00g.
Breakfast: select harvest chicken and vegetable. Lunch: stove top chicken, chicken roasted. Dinner: hamburger helper lasagne. Snacks/Other: hamburger helper lasagne. more...
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losing 1.9 lb a week
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