Weigh In record (no journal entry) for 19 September 2016
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209.4 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 September 2016:
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892 kcal
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Fat: 24.48g | Prot: 35.73g | Carb: 136.17g.
Breakfast: Orquídea Biscoito Salgado Cracker com Gergelim, Café. Lunch: Alface de Folha Verde, Ovo Cozido, Feijão Preto, Macarrão sem Carne com Molho de Tomate. Dinner: Tomates, Laranjas, Ovo Cozido, Repolho Verde, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Feijão Preto, Arroz Branco (Cozido). Snacks/Other: Tommy Panettone com Frutas, Orquídea Biscoito Salgado Cracker com Gergelim, Café. more...
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