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Grasa 20.5% omron. Medi y la cintura 38" igual, pecho baje 0.5" y cadera subi 1", brazo y piernas igual.
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185.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2016:
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2804 kcal
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Fat: 91.26g | Prot: 139.54g | Carb: 368.42g.
Breakfast: Scrambled Egg (Whole, Cooked), Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Tomatoes, Onions, Cooked Mushrooms (Fat Added in Cooking), President Feta Crumbled, All Whites 100% Liquid Egg Whites, Kontos Greek Lifestyle Flatbread. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Veggie Burgers, Wholly Guacamole Classic Guacamole, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Carrots, Coffee with Milk and Sugar, Bertolli Olive Oil, Spinach, Balsamic Vinegar, Red Kidney Beans (with Salt, Cooked, Boiled), Goya Chick Peas, Goya Black Beans. Dinner: Land O'Lakes Whipped Butter Salted, Beets, Colavita Balsamic Vinegar, Pompeian Balsamic Vinegar, Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, White Potatoes (Flesh and Skin, Baked), Boca All American Flame Grilled Meatless Burgers. Snacks/Other: Odwalla Blueberry B Superfood Smoothie (15.2 oz), Activia Strawberry Yogurt, Pecan Nuts, Kroger Low Fat Cottage Cheese, Pancake Syrup, Aunt Jemima Oatmeal Pancakes, Apples, Dunkin' Donuts Coffee with Milk & Sugar. more...
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2435 kcal
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Activities & Exercise:
Yoga - 28 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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