Weigh In record (no journal entry) for 01 January 2012
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254.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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1586 kcal
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Fat: 46.71g | Prot: 158.07g | Carb: 131.20g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee, Kosher Dill Pickle Halves, Prepared Dijon Mustard, Chunk Light Tuna in Water. Lunch: Dijon Mustard, Steamfresh Premium Selects Brussels Sprouts, Chicken (No Broth, Canned), Egg White. Dinner: Steamed Vegetables, Smoked Salmon, Cherry Tomatoes, Spinach. Snacks/Other: Cashew Nuts, Craisins, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Garlic Stuffed Olives. more...
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2833 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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