Weigh In record (no journal entry) for 19 September 2016
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138.9 lb
Lost so far: 28.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2016:
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1006 kcal
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Fat: 27.33g | Prot: 78.24g | Carb: 84.77g.
Breakfast: Café, Gamesa Saladitas, Plátano Dominico. Lunch: Café, Del Hogar Totopos, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Pollo Asado. Dinner: Vino Cabernet Sauvignon, Pechuga de Pollo sin Piel. Snacks/Other: Cebollas, Lechuga, Repollo, Plátano. more...
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1843 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Cardio - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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