Weigh In record (no journal entry) for 19 September 2016
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169.8 lb
Lost so far: 8.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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468 kcal
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Fat: 2.95g | Prot: 55.73g | Carb: 61.49g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cucumber (with Peel), Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Cauliflower, Cauliflower, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Water, Decaffeinated Coffee, Water, Fuji Apples, Water, Fuji Apples, Dasani Sparkling Water, Dasani Sparkling Water, Lemon, Water, Decaffeinated Tea Unsweetened, Decaffeinated Coffee, Water. more...
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losing 2.8 lb a week
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