Weigh In record (no journal entry) for 19 September 2016
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232.7 lb
Lost so far: 0 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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715 kcal
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Fat: 28.88g | Prot: 24.08g | Carb: 90.60g.
Breakfast: Coffee with Cream. Lunch: Ruby Tuesday Turkey Wrap (No Side), Maruchan Instant Lunch - Beef. Snacks/Other: Monster Beverage Lo-carb Monster Energy. more...
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gaining 7.0 lb a week
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