Weigh In record (no journal entry) for 19 September 2016
|
125.9 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2016:
|
1632 kcal
|
Fat: 144.15g | Prot: 47.82g | Carb: 15.25g.
Lunch: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Wish-Bone Creamy Caesar Dressing, Fresh Express Spinach, Parmesan Cheese (Grated), Baked or Broiled Fish. Snacks/Other: Carr's Table Water Crackers. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aries89's weight history
|