Weigh In record (no journal entry) for 19 September 2016
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185.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 September 2016:
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2345 kcal
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Fat: 103.12g | Prot: 170.70g | Carb: 184.95g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Egg, Wal-Mart Fresh Pineapple, Fage Total 0% Greek Yogurt, Coffee. Lunch: Lay's Kettle Cooked Jalapeño Potato Chips (Package), Subway 6" Tuna. Dinner: Green String Beans, 2% Fat Milk, Costco Rotisserie Chicken. Snacks/Other: Chick-fil-A Chicken Filet, Chocolate Chip Cookie. more...
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2145 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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