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Weigh-in 15th Sept: (226)Have been averaging 1400 cal / daily since 01 Sept. Have decided to increase to 15/1600, as 3lb/week a bit too fast
for good health. Some issues with low BP.
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226.0 lb
Lost so far: 6.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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losing 3.0 lb a week
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