Weigh In record (no journal entry) for 19 September 2016
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274.3 lb
Lost so far: 0 lb.
Still to go: 49.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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3591 kcal
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Fat: 132.13g | Prot: 243.11g | Carb: 368.64g.
Breakfast: Bananas. Lunch: Organic Valley Lactose Free Lowfat 2% Milk, Hershey's Payday Snack Bites, Kellogg's Cocoa Krispies. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Kraft Chunky Blue Cheese Dressing, Kroger Green Beans Almondine, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Rice Pilaf, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Powerade Fruit Punch (12 oz), Trader Joe's Banana Chips, Dry Roasted Sunflower Seeds (with Salt Added), MuscleTech Phase8, Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie, Shamrock Farms Rockin' Refuel Muscle Builder. more...
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losing 14.2 lb a week
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