Weigh In record (no journal entry) for 29 January 2010
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2010:
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1302 kcal
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Fat: 31.45g | Prot: 50.94g | Carb: 163.44g.
Breakfast: Lowfat Plain Yogurt, Cappuccino, sugar. Lunch: Cheddar Cheese, tuna, bread. Dinner: orange. Snacks/Other: Coco-Cola Classic (12 oz), vodka. more...
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2694 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 7 hours and 50 minutes, Music playing - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Driving - 2 hours. more...
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losing 1.9 lb a week
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melita b's weight history
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