Weigh In record (no journal entry) for 19 September 2016
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143.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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1690 kcal
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Fat: 58.62g | Prot: 71.50g | Carb: 222.25g.
Breakfast: Dunkin' Donuts cappuccino (large), Back to Nature Chocolate Delight Granola. Lunch: Seabrook Creamed Spinach, Green Giant Steamers Broccoli & Cheese Sauce. Dinner: Stouffer's Fit Kitchen Rotisserie Seasoned Turkey. Snacks/Other: Yoplait Whips! Lowfat Yogurt Mousse - Orange Creme, Musselman's Cinnamon Apple Sauce, Yoplait Whips! Lowfat Yogurt Mousse - Strawberry Mist, Sargento Colby-Pepper Jack Snack Bites. more...
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gaining 2.8 lb a week
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