umsrum's Journal, 19 September 2016

196.8 lb Lost so far: 11.2 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 66.06g | Prot: 161.34g | Carb: 163.35g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Manitoba Harvest Hemp Hearts, Egg, Quaker 100% Whole Grain Oatmeal, Coffee with Cream. Lunch: Olive Oil, Honey, Brown Rice (Long-Grain, Cooked), Baked or Broiled Salmon, Baby Spinach, Tomatoes. Dinner: Carrots, Fresh Attitude Baby Spinach, Baked or Broiled Salmon. Snacks/Other: Bob's Red Mill Chia Seed, Whey Gourmet Smooth Peanut Butter Chocolate Whey Protein Shake, Bananas, Frozen Blueberries, Liberte Greek Yogurt 0%, Bob's Red Mill Chia Seed, Dairyland 1% Cottage Cheese. more...

2667 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...