Weigh In record (no journal entry) for 19 September 2016
Diet Calendar Entries for 19 September 2016:
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1873 kcal
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Fat: 62.57g | Prot: 146.84g | Carb: 121.96g.
Breakfast: Premier Nutrition Chocolate Peanut Butter Protein Bar, Cappuccino, Asian Pears, Premier Nutrition Dark Chocolate Mint Protein Bar. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Bananas, Cooked Mature Onions, Sonic Grilled Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Mixed Salad Greens, Ranchers Reserve Beef Flank Steak. Snacks/Other: Smirnoff Vodka, Fresh Lime Juice, White Sugar and Water Syrup, Club Soda. more...
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2750 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 14 hours and 50 minutes. more...
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