Weigh In record (no journal entry) for 19 September 2016
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189.7 lb
Lost so far: 10.3 lb.
Still to go: 189.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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1074 kcal
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Fat: 58.28g | Prot: 96.49g | Carb: 42.65g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Plant Based Powder. Lunch: Vlasic Zesty Dill Pickle Spears, Hard-Boiled Egg, HEB Cheese Sticks Colby Jack, Bar-S Foods Deli Ham, Sargento Pepper Jack Snacks Cheese Sticks. Dinner: Bai Brasilia Blueberry, Roast Beef, Birds Eye Steamfresh Asparagus Spears, Nature's Own 100% Whole Wheat Bread. Snacks/Other: Fuji Apples. more...
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losing 0.1 lb a week
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