wojteklisicki's Journal, 28 January 2010

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Weigh In record (no journal entry) for 28 January 2010

159.4 lb Lost so far: 16.6 lb. Still to go: 9.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2010:

841 kcal

Fat: 11.57g | Prot: 96.78g | Carb: 96.70g. Breakfast: Oatmeal, Banana, Protein Powder, 2% Fat Milk, Instant Coffee (made from Powdered). Lunch: Banana. Dinner: Strawberries, Protein Powder. more...

2547 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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wojteklisicki's Journal, 28 January 2010

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