Weigh In record (no journal entry) for 19 September 2016
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172.4 lb
Lost so far: 61.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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2389 kcal
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Fat: 208.85g | Prot: 67.65g | Carb: 58.10g.
Breakfast: Apti Gelatina Zero Açucar Uva Apti, Camponesa Creme de Leite, Camponesa Creme de Leite, Sabor Nordeste Leite de Coco, Apti Gelatina sem Sabor, Apti Cacau em Pó. Lunch: Repolho Verde, Azeite de Oliva Extra-Virgem, Sadia Bacon. Dinner: Repolho Verde, Andorinha Azeite de Oliva Extra Virgem, Natural Life Óleo de Coco Extra Virgem, Ovo, Abacate, Sabor Nordeste Leite de Coco. more...
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gaining 4.6 lb a week
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