Weigh In record (no journal entry) for 19 September 2016
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157.2 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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2790 kcal
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Fat: 35.10g | Prot: 166.90g | Carb: 457.27g.
Breakfast: Banana, Myprotein Impact Whey Protein, Latte Parzialmente Scremato, Weetabix Formelle di Frumento Integrale. Lunch: Rio Mare Filetti di Sgombro al Naturale, Zucchine, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Mela, Patate Dolci, Petto di Pollo, Carne. Snacks/Other: Myprotein Impact Whey Isolate, Myprotein Impact Whey Protein. more...
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gaining 10.0 lb a week
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