Wahlabilly66's Journal, 19 September 2016

152.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2288 kcal

Fat: 68.96g | Prot: 124.83g | Carb: 292.89g.   Breakfast: Oranges, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Bananas, Apples. Lunch: Apples, Bananas, Soya & Linseed Bread (44g), Dairy Free Soya Spread, Light Mayonnaise, Chicken Breast Meat (Roasted, Cooked). Dinner: Sharwood's Medium Egg Noodles, Olive Oil, Roasted Grilled or Baked Chicken (Skin Not Eaten), Sainsbury's Basics Vegetable Stir Fry, Broccoli. Snacks/Other: Apples, Pret A Manger Pret Bar, Pret A Manger Skinny Latte (Regular), Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...

2349 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Reading - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 1 hour, Cooking - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 30 minutes. more...