Weigh In record (no journal entry) for 19 September 2016
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148.2 lb
Lost so far: 120.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2016:
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2937 kcal
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Fat: 156.58g | Prot: 140.74g | Carb: 217.86g.
Breakfast: Marlene Schwarze Johannisbeere Fruchtaufstrich, Exquisa Körniger Frischkäse 0,8%, Harry Sonnenkern. Lunch: RUF Raspelschokolade Zartbitter, Himbeeren, Aldi Magerquark. Dinner: REWE Weiße Bohnen, Wiesenhof Hähnchenbrustfilet, Schalotten, Lauch, Ingwer, Sellerie, Karotten. Snacks/Other: Aoste Stickado Classique, Rocher Rocher, Gutfried Geflügel Wiener, Äpfel. more...
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2086 kcal
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Activities & Exercise:
Yoga - 30 minutes, Cross Training - 10 minutes, Sauna - 20 minutes, Resting - 10 hours, Desk Work - 7 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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 Comments
Alles Perfekt bei Dir, rechtzeitig vor DEM Lauf!
19 Sep 16 by member: marcothebrain
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