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shouldnt have eaten out as much, and didnt go to the gym
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142.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2010:
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1439 kcal
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Fat: 49.07g | Prot: 69.10g | Carb: 186.54g.
Breakfast: Banana, Reduced Fat 2% Milk. Lunch: Ranch Dressing, Cheese & Garlic Premium Croutons, Green Leaf Lettuce, Cherry Tomatoes, Fresh Mixers Ziti & Meat Sauce. Dinner: Thousand Island Dressing, Hard-Boiled Egg, Cheese & Garlic Croutons, Green Leaf Lettuce, Cooked Shrimp Meat. Snacks/Other: Apples, Low Moisture Part-skim Mozzarella String Cheese. more...
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2133 kcal
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Activities & Exercise:
Resting - 3 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 8 hours, Sitting - 5 hours. more...
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gaining 1.3 lb a week
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