chikobunky's Journal, 19 September 2016

Family function threw mw off this weekend and I have gained - getting back to it from today

183.6 lb Lost so far: 6.0 lb.    Still to go: 18.3 lb.    Diet followed poorly.

---

1182 kcal

Fat: 46.97g | Prot: 102.30g | Carb: 92.76g.   Breakfast: Honey, Fruit Variety Yogurt, Avocados. Lunch: Publix Red Bell Pepper, Skinless Chicken Breast. Dinner: Cooked Trout. Snacks/Other: Centrum Multivitamin/Multimineral Supplement, Red Delicious Apples, Green Tea, Cooked Egg White. more...

2414 kcal

Activities & Exercise: Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours, Driving - 2 hours. more...